Articles on Stress
Stress in America 2023; A nation recovering from collective trauma from American Psychological Association (2023).
Mindfulness Resources Archive
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Articles on Wellbeing
Employee Wellbeing Starts at Work from Gallup including five essentials of wellbeing at work (2022).
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Articles on Mindfulness at Work
How Companies Can Instill Mindfulness from Wharton School at University of Pennsylvania (2018).
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Books
Fully Present: The Science, Art, and Practice of Mindfulness by Susan L. Smalley, PhD and Diana Winston (2010).
One Second Ahead: Enhance Your Performance at Work with Mindfulness by Rasmus Hougaard with Jacqueline Carter and Gillian Coutts (2016).
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long by Dr. David Rock (2009).
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LinkedIn Courses in Workday