There are a variety of individual challenges, to improve all aspects of well-being. Complete different challenges to earn points, as well as learn skills to manage stress, improve energy, manage finances, and much more. Check out some of the examples below!
Individual Challenges
Example Challenges
Back Pain: Best Sleeping Positions
It can be hard to sleep comfortably when you have back pain. This 1-minute video shares the best sleeping positions for easing back pain. After watching, complete a quiz to earn 15 points!
Compassion: Little Acts with Big Impact
When was the last time you did something nice for someone else? Compassion not only benefits the recipient, but has a real impact on the giver's well-being as well. Learn more by watching the video, then take a quiz and answer 2 out of 3 question correctly to earn points!
Stress and Your Body
Stress wreaks havoc on our bodies and brains. Expert Jenny Evans helps you identify your top stressors and how to start building up your resiliency. Take a self-assessment, and learn about different ways to manage stress and improve resiliency, as well as earn 15 points!
